As meantioned, any reputable grow light seller/producer should put the light intensity map and height onto their product page.
You can use this info to find what works best for you.
I found keeping my lights about 18-24" above my average plant height is a good middle ground for the shelf dedicated to my largest plants. It balances light intensity, plant growth, and reduces how many times I need to prune/adjust my light height.
I have a shelf for smaller plants and seedlings that sits around 12" from the average plant height.
My Schefflera bonsai has the light sitting 8" above the highest point of the tree.