Welcome to the site!
Your biggest challenge is that it appears you are growing those seedlings inside. It is almost impossible to grow conifers indoors. There are many reasons why that I won't detail here unless you want me to
And it isn't just a question of providing the proper light and water. Both of your seedlings are cold hardy trees... they need cold weather every year to go through their annual growth cycles. Norway Spruce is native to... well you guessed it... Norway. It is cold hardy to -35F. Pinus aristata is more commonly known as bristlecone pine. It is one of my favorite five-needle pines, but it needs the cold.
I have a feeling both of your conifers are suffering from low light, low wind, and too much water. It's ok - growing conifers from seed can be challenging. If you want to get inspired, check out the contest we are having to see who can grow the best Japanese black pine bonsai in six years for a seed. We are in year four
Six Year JBP Contest
The whole point of having the contest was to help people see first-hand the steps you should take if you want to grow a Japanese black pine seedling from seed. As far as your seedlings go, the best advice I would give is to put them outside in full sun, and water when the soil is almost bone dry... and then water until the soil is drenched and dripping out the bottom of the pot. And then wait until it is almost dry before you water again.